November 10, 2013

DIY Air Freshener

If you are using plug ins, certain candles, stick ups, sprays and other air fresheners bought from your local grocery or big box store, please stop!  They are FULL of nasty and harmful chemicals!
Ultimately it is your choice, so you don't have to listen to me, but please do your research on the whole subject.  And if you decide you're done with the chemical filled stuff, here's a start to an alternative.
It's very simple to start.

Eat an orange, & save the peels.
Get a small pot.
Grab some vanilla extract from your pantry.
Throw together the peels, the vanilla (1/8 cup) and some water (1.5 cups) in the pot.
Simmer it on your stove.

It is SO easy, it almost makes itself.  I urge you to at least try it and see if you don't like it.  


There are many other combinations out there. Basically let your tastes and your imagination go wild. Essential oils can definitely be used also!  Combine raw ingredients with the oils. Combine just the oils. You can even grab a oil defuser and use a combo of essential oils, but be sure to use a carrier oil, like grape seed for example.  Something that has a high smoke point, so the heat won't just burn the oils. (Vegetable oil will work also)

Some favorite scent combos of mine for inspiration are
Lemons & Orange
Orange & Mint
Orange & Lavender
Orange & Cinnamon
Lemon & Sage
Lemon & Rosemary
... so you get the idea.
And this is just my personal choices.  The scent combinations are endless if you get into drying flowers & herbs and combining other fruits with them.

Just please, consider a more natural choice YOUR choice.  Your health, and the health of your family will thank you!

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November 8, 2013

MMmmmm Soups!

Colder months bring comfort food, and for me hearty soups are a favorite. There is just something about a hot bowl of savory smelling goodness! Mmmm!! 
They are a great make ahead meal, that can be easily frozen for later. They are easy to make, and usually quite budget friendly. Here we have rounded up some really tasty recipes to share with you.





Broccoli Cheese Soup
All Recipes.com

Ingredients:
1/2 cup butter
1 onion, chopped
1 (16 ounce) package frozen chopped broccoli
4 (14.5 ounce) cans chicken broth
1 (1 pound) loaf processed cheese food, cubed
2 cups milk
1 tablespoon garlic powder
2/3 cup cornstarch
1 cup water

Directions:

In a stockpot, melt butter over medium heat. Cook onion in butter until softened. Stir in broccoli, and cover with chicken broth. Simmer until broccoli is tender, 10 to 15 minutes.
Reduce heat, and stir in cheese cubes until melted. Mix in milk and garlic powder.
In a small bowl, stir cornstarch into water until dissolved. Stir into soup; cook, stirring frequently, until thick.

Roasted Butternut Squash Soup with Apples and Bacon
All Recipes.com

Ingredients:
1 (3 pound) butternut squash - peeled, seeded, and cubed
1 tablespoon olive oil
8 strips bacon, chopped
1 large onion, chopped
6 stalks celery, chopped
6 carrots, chopped
1 bay leaf
2 teaspoons curry powder
1 teaspoon dried thyme
salt and ground black pepper to taste
1 Granny Smith apple - peeled, cored, and cubed
4 cloves garlic, minced
1 cup apple cider
1 1/2 quarts chicken stock
1/2 teaspoon ground nutmeg(optional)
1 1/2 cups sour cream

Directions:
Preheat an oven to 375 degrees F (190 degrees C).
Place squash in a large bowl and drizzle with olive oil; mix to coat; sprinkle with salt and pepper. Spread squash into a single layer on a baking pan. Roast the squash in the preheated oven, turning once, until fork-tender and caramelized; 30 to 40 minutes.

Place the bacon in a Dutch oven and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Remove the bacon slices to a paper towel-lined plate, reserving the drippings in the pan.

Place the onion, celery, carrot, bay leaf, curry powder, thyme, and salt and pepper in the Dutch oven; cook in reserved bacon drippings until the carrots and celery are soft. Mix in the apples and cooked squash and cook another 5 minutes. Stir the garlic into the mixture and cook another 1 minute. Pour the apple cider over the mixture; reduce heat to medium-low and bring to a simmer; allow to reduce to about half its original volume. Stir in the chicken stock; simmer over medium-low heat for about 20 minutes.

Puree the soup in small batches in a blender, or use an immersion blender. If using a blender, don't fill the blender more than half-way. Always remove the center lid piece of a stand blender when blending hot liquids so the steam can escape. Cover the hole with a dish towel while blending. Stir the nutmeg into the soup. Garnish each bowl with 1 tablespoon of sour cream and some of the bacon pieces to serve.

Hamburg Soup
HowWeMommy.com
Ingredients:
1 lb of ground beef (lean)
1 onion (chopped)
1/2 red pepper (chopped)
1/2 yellow pepper (chopped)
3 carrots (sliced)
2 zuchini (sliced)
3 celery sticks (sliced)
2 cups baby spinach (fresh)
1/2 cup brown rice
1 can beef consomme soup (beef broth)
2 cans of water
1 tsp celery salt
1 tsp cumin
pepper to taste

Directions:
Cook and drain ground beef. Slightly sauté onion & peppers. Combine with other ingredients in stock pot and let simmer 1-2 hours.

Note: You can replace fresh spinach for frozen, thaw, but don't drain off excess water, simply add 1/2 cup less of water

Optional other ingredients to throw in: Canned baby corn, canned diced tomatoes, mushrooms, potatoes or pasta (instead of rice), barley and lentils.


Tortilla Soup with Black Beans
Martha Stewart.com
Ingredients:
1 tablespoon olive oil
4 garlic cloves, minced
1 teaspoon chili powder
2 cans (14 1/2 ounces each) diced tomatoes in juice
2 cans (15 ounces each) black beans, rinsed and drained
1 can (14 1/2 ounces) reduced-sodium chicken broth
1 package (10 ounces) frozen corn kernels
Coarse salt and ground pepper
1 cup crushed tortilla chips, plus more for serving (optional)
1 tablespoon fresh lime juice, plus lime wedges for serving

Directions:
In a large saucepan, heat oil over medium. Cook garlic and chili powder until fragrant, about 1 minute. Add tomatoes (with juice), beans, broth, corn, and 1 cup water; season with salt and pepper.
Bring soup to a boil; reduce to a simmer. Add tortilla chips; cook until softened, about 2 minutes. Remove from heat; stir in lime juice, and season with salt and pepper. Serve soup with lime wedges and, if desired, more chips.

French Onion Soup
HowWeMommy.com



Ingredients:
1/4 cup butter
3 white onions, thinly sliced
1 tablespoon all-purpose flour
2 tsp sugar
1 tbsp balsamic vinegar
2 cups water
2 cups beef broth
1 French baguette
1 cup of shredded mozzarella cheese
A few sprigs of parsley

Directions:
Combine butter, onions and sugar in a sauce pan. Cook over low to medium heat for 15-20 minutes . You must cook them slow for the flavor to be right. You should look for them to be translucent first, and then as they just start to turn golden, that's when they are ready. Next stir in flour and balsamic vinegar until well blended with the onions and pan juices. Add water and beef broth and heat to boiling. Reduce heat to low. Cover soup, and let simmer for 10-15 minutes.

While the soup simmers, cut 1 inch thick slices from the baguette and toast the slices until browned. Place oven safe bowls on cookie sheet, and ladle out the soup into the bowls (leaving enough room for bread on top). Place 1 slice of the toasted baguette on top of the soup in each bowl. Liberally sprinkle cheese over top. To finish, add a small sprig of parsley (stem removed) on top of the cheese. Bake at 425 degrees F for 10 minutes, or just until cheese is melted.


Smoky corn chowder with bacon
Chatelaine.com

Ingredients: 
6  slices bacon, chopped
1  leek (white part only), finely chopped
1 russet potato, finely chopped
2 cups frozen or canned corn kernels
1 1/2 cups chicken broth
1 1/2 cups milk
398 ml can creamed corn
1 sprig of thyme or 1/2 tsp dried thyme
1 bay leaf

Directions: 
Heat a large pot over medium. Add bacon and cook just until crisp, 4 min. Discard all but 1 tbsp of bacon fat. Add leek and sauté until tender, 1 min. Then add potato, corn, broth, milk, creamed corn, thyme and bay leaf. Bring to a boil, then reduce heat to medium-low. Simmer, uncovered, stirring occasionally, until potatoes are tender, 20 min. Remove thyme and bay leaf before serving. Season with fresh pepper. Soup will keep well in refrigerator up to 2 days, or in freezer, in a covered container, up to a month.
Note:
Creamed corn adds richness to this soup without adding a lot of fat.



Sausage, Lentil, and Kale Soup
Martha Stewart.com
Ingredients:
2 teaspoons extra-virgin olive oil
8 ounces sweet Italian sausage, casings removed
2 celery stalks (with leafy tops), thinly sliced
1 medium yellow onion, diced medium
1/2 cup dried lentils
6 cups low-sodium chicken broth
1 bunch (about 1/2 pound) kale, preferably Tuscan, stems removed, torn into bite-size pieces
Coarse salt and ground pepper
2 teaspoons red-wine vinegar

Directions:
In a large Dutch oven or heavy pot, heat oil over medium-high. Add sausage and cook, breaking up meat with a wooden spoon, until golden brown, about 5 minutes. Add celery and onion and cook until softened, about 5 minutes. Add lentils, broth, and 1/2 cup water and bring to a boil. Reduce to a rapid simmer, partially cover, and cook until lentils and vegetables are tender, 25 minutes.
Add kale and season with salt. Return soup to a rapid simmer, cover, and cook until kale wilts, about 5 minutes. Remove soup from heat, stir in vinegar, and season with salt and pepper.

Carrot Ginger Soup
HowWeMommy.com
Ingredients:
3 cloves of garlic
1 large onion (coarsely chopped)
2 tbsp of butter
6-7 large carrots
2 tsp minced ginger
2 tsp ground cumin
1/2 tsp salt
1/4 tsp ground nutmeg
1/2 cups chicken broth
4 cups water

Directions:
Melt butter in a large saucepan over medium heat, and add garlic and onion.Stir often until soft, (approx 5 min). Meanwhile, grate ginger, peel carrots and slice, then add all to onion mixture. Sprinkle with cumin, salt and nutmeg, stir in water and undiluted chicken broth and bring to a boil. Cover and reduce heat to medium-low. Simmer, stirring often, until vegetables are very tender, (approx 30 minutes).
When finished cooking, use an immersion blender to puree soup. I'm told you can also use a food processor, but then you have to let the soup cool, it's messy, it's more work... Just my opinion. I'd suggest an immersion blender, but hey, it's your choice!!

Pizza Soup
Chef Michael Smith
Ingredients:
2 tablespoons olive oil
2 onions, peeled and chopped
4 cloves garlic, minced
1 28 ounce can whole, crushed or chopped tomatoes
2 cups chicken broth
2 carrots, peeled and grated
1 tablespoon dried oregano
8 ounces pepperoni, thinly sliced
a sprinkle or two sea salt and freshly ground pepper
4 slices whole grain bread
2 cups shredded mozzarella cheese

Directions:
Sauté the onions and garlic in a large stockpot with the olive oil until the onions are lightly browned and your kitchen smells amazing.
Add the canned tomatoes. (If you use whole tomatoes crush them with the back of a wooden spoon.) Add the chicken broth, carrots and oregano. Simmer for 15 minutes or so until the carrots are tender.
Add the pepperoni and season with salt and pepper to taste.
Preheat the broiler in your oven.
Ladle the hot soup into 4 onion soup bowls or 4 large ovenproof soup cups. Cut the bread into large circles and cover the top of each soup bowl. Sprinkle on 1/2 cup of shredded mozzarella onto the top of each bread slice and then place bowls under the broiler in your oven. Cook until the cheese is golden and bubbling, about 2 or 3 minutes.


Herbed Chicken And Potato Soup

Readers Digest
Ingredients:
1 tablespoon extra virgin olive oil
2 strips bacon, trimmed of visible fat and finely chopped
1 chicken thigh (on the bone, if possible), about 140 g, skinned
2 onions, finely chopped
500 g potatoes, peeled and diced
3 cups reduced-salt chicken stock
leaves from 4 sprigs fresh thyme or 1⁄2 teaspoon dried thyme
pepper to taste
1 1⁄4 cups low-fat milk
chopped parsley, or a mixture of chopped parsley and fresh thyme, to garnish


Directions:
Heat the oil in a large saucepan. Add the bacon, chicken and onions, and cook over low heat for 3 minutes. Increase the heat and cook for a further 5 minutes, stirring the ingredients occasionally and turning the chicken once, until the chicken is pale golden-brown in colour.
Add the potatoes and cook for a further 2 minutes, stirring constantly. Pour in the stock, then add the thyme and pepper. Bring to a boil. Reduce the heat, cover the pan, and leave to simmer for 30 minutes.
Using a slotted spoon, transfer the chicken to a plate. Remove and chop the meat and discard the bone, if necessary. Return the chicken meat to the soup. Stir in the milk and reheat the soup gently without boiling.
Ladle the soup into bowls, garnish with chopped parsley or parsley and thyme and serve.
Hope you enjoy these recipes!
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November 7, 2013

Thirsty Thursday Vanilla Cranberry Smoothie

A friend of mine created this yummy combo, and said it's a must try!  So I did, and have to agree!!  It has to be tried, it's so tasty!!


1 cup milk
1/2 cup vanilla yogurt
3/4 cup fresh cranberries
1/2 cup frozen blueberries
1 tbsp honey
1 tsp of vanilla extract

Blend and enjoy!



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November 4, 2013

Half full? Half empty?

"A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. Instead, with a smile on her face, she inquired: ”How heavy is this glass of water?”
Answers called out ranged from 8 oz. to 20 oz.

She replied, “The absolute weight doesn’t matter. It depends on how long I hold it. If I hold it for a minute, it’s not a problem. If I hold it for an hour, I’ll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn’t change, but the longer I hold it, the heavier it becomes.”

She continued, “The stresses and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed – incapable of doing anything.”

It’s important to remember to let go of your stresses. As early in the evening as you can, put all your burdens down. Don’t carry them through the evening and into the night. Remember to put the glass down!"

Author Unknown



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November 2, 2013

My take on Matt Walsh's Blog Post: Dear daughter, you’re beautiful


First, if you are unfamiliar with Blogger Matt Walsh, check out his blog at The Matt Walsh Blog.
I'm still somewhat new to his fan base, but so far, I'm finding myself to be agreeable with his points of view, and the topics he talks about are what I relate to. I recommend you check him out for yourself.  


This is in regards to his recent post: 
by                       Dear daughter,
You’re far too young to be aware of this, but, in the last few days, many people have watched a video of a model being “altered” by photoshop. It shows her artificial transformation from real and attractive to fraudulent and malformed — or, as they call it in the fashion world, “sexy.”
.....

I have 2 daughters, both of which are beyond beautiful to me. And yes, ok, I do understand that by being their mom there is a bit of biased opinion floating around in that sentence. But I have also had, on many a grocery trip, strangers stop and tell me just how beautiful they are, so there may be more there than my own opinion.

Regardless, I admit my first thought is I must protect them from people who will want to steal them away for their beauty, but once my "protective mother bear" instincts cool down, my thoughts also go to what Matt Walsh is saying in his post.  Will they see their own beauty? Will they think they are ugly or too fat because of some stupid comment from a kid at their school? Will it stick with them only to be reinforced by the media and horrid plasticized culture we have all come to accept (willingly for some ungodly reason)? Will it become the thing that dictates the roads they take in life?
I want the very best for my girls, obviously, but I want them to first and foremost have a healthy sense of self. Without the brain washing of society's idea of the perfect woman.  Without needing any physical validation from anyone else, myself and their dad included. I want them to see themselves without vanity, but to be "okay" with what is in front of them. I want them to carry on from day to day, in school, in activities, in play, in dating, in their jobs, in their own parenthood, and not NEED to focus on their outside self, but instead use any efforts to build themselves inside. To be the perfect person that they can be inside their brain, inside their heart, inside their soul. I think we loose who we are on the inside before we even have a chance to "find" out who we are in there, because so much emphasis is spent trying to "fix" ourselves on the outside from the get go.

I believe how they feel about themselves will control what risks they take, and how much they put themselves out there into the world. With a healthy knowledge of what the bad risks are, of course. But I'm talking about the good risks.  The things you do that gets you places in life.  Will they take a course in school that challenges them, because it may lead to a better college? Will they try out for a sport after school because they will make friends and perhaps have those friendships for the rest of their lives?
Will they go out on their own after school, back packing across europe, start up that business idea they have hidden away in their intelligent beautiful brain, strike up a conversation with that hot guy at the coffee shop, and possibly find their soul mate and make a beautiful family.  I think that negative appearance issues can act as a ball and chain. Keeping people from taking these risks/chances, because they don't have the confidence to see a possible success, only failure, because when they look at themselves they see failure.

What it boils down to, is I just want them to be happy, and successful. Successful in the fact that they have never held themselves back. I would love for them to be accepting of themselves, in any way they are. I don't know how to ensure this. I guess if I did, I would feel better about my own self image.  I imagine if I could feel better about myself and be a role model for them, that could be the answer.  Still, that's a work in progress, that I guess I've had so may years of thinking one way, it's hard to change over night.
Although, I have the best motivation to do it!

What do you think?  Is this just an epidemic, never to be eradicated, only tolerated? Or is there some magical answer we're all missing?  Let me know what you think!?

Jo

Hamburg Soup


This is a favorite soup for the colder months.  It's hearty and filling, a meal all on its own.  It's a great soup for tight budgets too.  You could grab the reduced produce to use in it, or just clean up some stuff in  your own fridge,  that might be getting close to it's end date. It freezes well, so if you make a big batch just divide it up into mason jars for later. 

Ingredients:
1 lb of ground beef (lean)
1 onion (chopped)
1/2 red pepper (chopped)
1/2 yellow pepper (chopped)
3 carrots (sliced)
2 zuchini (sliced)
3 celery sticks (sliced)
2 cups baby spinach (fresh)
1/2 cup brown rice
1 can beef consomme soup (beef broth)
2 cans of water
1 tsp celery salt
1 tsp cumin
pepper to taste

Directions:
Cook and drain ground beef. Slightly sauté onion & peppers. Combine with other ingredients in stock pot and let simmer 1-2 hours.

Note: You can replace fresh spinach for frozen, thaw, but don't drain off excess water, simply add 1/2 cup less of water

Optional other ingredients to throw in: Canned baby corn, canned diced tomatoes, mushrooms, potatoes or pasta (instead of rice), barley and lentils.
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