Peach Cobbler Smoothie

Photo by Lorinda Fleming

Ingredients:
2/3 cup rolled oats
1 1/2 cups frozen bananas
1 1/2 cups frozen peaches
2 cups unsweetened nondairy milk
1/2 cup water
2 tablespoons real maple syrup
1 tablespoon pumpkin pie spice
(I didn't have any pumpkin spice. So I added 1/2 tsp. cinnamon, 1/4 tsp. nutmeg and 1/4 tsp. allspice.)

Directions:
Blend all the ingredients together on high in a heavy duty drink blender.

Servings: 4 - 8 oz
Calories: 256.1
Total Fat: 2.9 g
Saturated Fat: 0.5 g
Polyunsaturated Fat: 0.9 g
Monounsaturated Fat: 0.9 g
Cholesterol: 2.5 mg
Sodium: 66.3 mg
Potassium: 466.6 mg
Total Carbohydrate: 50.6 g
Dietary Fiber: 5.5 g
Sugars: 22.8 g
Protein: 9.6 g

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