Water is the healthiest beverage possible, and if you’re vowing to drink more of it, you may need to switch it up once in awhile so you don’t get bored. Bonus, by adding healthy fruits and herbs, you’re getting the benefits of those vitamin packed goodies, too.
Some herbs will release more flavor when crushed, though this isn’t necessary. Some days I’ll throw strawberry slices and mint into my water bottle and do nothing special. Other days I’ll crush the mint, squeeze the citrus, etc. It’s up to your personal preference.
My personal favorite combination is: Lemon + Fresh Mint
Here are some other variations:
Strawberry
Strawberry-Mint
Strawberry-Basil
Strawberry-Orange
Orange
Orange-Cucumber-Ginger
Cucumber
Cucumber-Pear
Cucumber-Mint
Cucumber-Pear-Mint
Cucumber-Melon
Cucumber-Melon-Mint
Watermelon-Mint
Watermelon-Rosemary
Lemon-Ginger
Raspberry-Lemon
Raspberry-Lime
Raspberry-Mint
Raspberry-BlackBerry-Strawberry
Blackberry-Mint
Blackberry-Vanilla
Blackberry-Lemon
Blackberry-Lemon-Mint
Lime
Lime-Mint
Lemon-Lime-Mint
Lemon-Lime
Lemongrass-Mint-Vanilla
Pineapple-Lime-Mint
Pineapple-Lime-Raspberry
Pineapple-Lime-Strawberry
Pineapple-Lime
Pineapple-Orange-Ginger
Pineapple-Orange
Grapefruit
Grapefruit-Mint
Be creative an explore, but most important, get that water in you!!
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