February 17, 2014

Stuffed Mushroom Caps

1 cup crab meat
1/2 cup cream cheese
2 tbsp low fat mayonnaise
1/2 cup fresh parsley leaves, chopped
1/2 cup green onions, chopped
4 tablespoons Parmesan
Salt & Pepper - to taste
1/2 tsp garlic powder
2 tbsp butter - melted
10 - 12 white mushrooms caps (remove stem)
1/2 cup bread crumbs
Nonstick cooking spray

Preheat the oven to 375 degrees F.
Combine the crab meat, cream cheese, mayonnaise, parsley, green onions, parmesan, melted butter, and 1/4 cup of bread crumbs. Season with salt, pepper, and garlic powder, to taste. Stuff the mushroom caps with the mixture and top with remaining 1/2 cup of bread crumbs. Spray the tops with nonstick spray to help them brown. Transfer to the oven and bake for about 20 - 25 minutes, or until the filling is hot and melted.



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