March 8, 2014


1.) 9 raisins~ You simply take a package of golden raisins and put them in a shallow container that has a lid. Add just enough gin to cover and let it sit overnight, covered. After 24 hrs. they will be ready. The portion size is 9 raisins to control your alcohol intake. Do this each day.

2.) Ginger Tea:
•2 tbsp. freshly grated ginger (peeled)
•1 cup hot, almost boiling, water
•1 cup room temperature water
•Almond milk, coconut milk and stevia, to taste

Pour hot water over the fresh ginger and let steep for 30 minutes. For a strong infusion, steep overnight, covered on the counter.

Strain the ginger and add the additional 1 cup of water. Add coconut or almond milk and stevia, if you desire.

3.) Black Cherry Juice ~ Add 4 oz. juice to 4 oz. of water and drink this twice a day until pain is gone. It is an anti-inflammatory.

4.) Epsom Salts~ 2 cups in a hot bath. Soak for 30 minutes and it relieves the swelling and pain. Continue as needed.

5.) Apple Cider Vinegar~ Pour 1-2 cups of Apple Cider Vinegar in a tub. Soak for 30 minutes. 


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