March 10, 2014

Spinach Banana Smoothie


• 1 cup Almond Milk or fat-free milk or Coconut Milk
• 1 cup plain greek yogurt or naturally flavored
• 1 banana, frozen and chunked (Slice it and freeze it ahead of time, without skin)
• 2 cups fresh spinach

1. In a blender, mix Almond Milk, Yogurt, and Banana. Blend until Smooth.
2. Then add Spinach and put on liquefy until smooth.

Number of servings: 2
Per Serving: 123 Calories, 17g Carbs, 2g Fat, 14g Protein, 162g Sodium, 10g Sugar


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